1. Rely on habits, not motivation. It’s not every day you’re motivated to get to the gym and work out. However, if you create healthy...

The older I get the more passionate I become about what foods I CHOOSE to eat to fuel my body. Why am I driven to be intentional about...

Have you ever realized that when you’re eating well and working out you feel more confident in your own skin, can think more clearly,...

This article focuses on the importance of STRETCHING & why you should start incorporating stretching into your fitness routine. There are...

Use these 5 easy steps to keep you on track and consistent with your fitness routine. 1. Get at least 7-8 hours of sleep per night · ...