You don’t need a fancy gym, expensive equipment, or even a lot of space to get fit. Whether you're just getting started or looking to maintain your routine, working out at home can be incredibly effective and even enjoyable. Here’s everything you need to know to create a home workout routine that fits your lifestyle, goals, and fitness level. Why Work Out at Home? Working out at home offers flexibility and convenience that’s hard to beat. Here are a few benefits: No commute o

1. Eggs Protein per egg:  ~6–7 grams Why it’s great:  Eggs are a complete protein , meaning they contain all nine essential amino acids. They’re also rich in nutrients like choline, B vitamins, and healthy fats. How to use:  Boiled, scrambled, poached, or added to salads and stir-fries. 2. Chicken Breast Protein per 3 oz (cooked):  ~26 grams Why it’s great:  Lean, high-protein, low-fat, and easy to prep in bulk. It’s a go-to for muscle-building meals. How to use:  Grilled, ro

When most people think about getting fit, they often focus on weight loss , stepping on the scale becomes a daily habit, and the number that pops up can either make or break their day. But what if that number isn’t telling you the whole story? The truth is, body composition , not just body weight, is a far better indicator of your health, fitness, and progress. What Is Body Composition? Body composition refers to the percentages of fat, muscle, bone, and water in your body .

As women reach their 40s and 50s, the body begins to go through natural changes, some expected, some less welcome. Hormonal shifts, slower metabolism, and muscle loss become more noticeable. While these changes are part of aging, how we respond to them can make all the difference. One of the most powerful tools at your disposal? Strength training . If you think strength training is just for bodybuilders or younger people, think again. In reality, it’s one of the most benefici