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5 Tips for staying Consistent with your Exercise Regimen
1. Rely on habits, not motivation. It’s not every day you’re motivated to get to the gym and work out. However, if you create healthy...
Chelsea Kintzer
Feb 262 min read
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9 REASONS TO EAT MORE NUTRIENT DENSE FOODS
The older I get the more passionate I become about what foods I CHOOSE to eat to fuel my body. Why am I driven to be intentional about...
Chelsea Kintzer
Mar 2, 20223 min read
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7 WELLNESS TIPS TO BOOST YOUR LIFESTYLE
Have you ever realized that when you’re eating well and working out you feel more confident in your own skin, can think more clearly,...
Chelsea Kintzer
Oct 5, 20214 min read
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Do You Stretch Daily?
This article focuses on the importance of STRETCHING & why you should start incorporating stretching into your fitness routine. There are...
Chelsea Kintzer
Sep 16, 20211 min read
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5 Ways to Jumpstart Your Fitness Journey TODAY
Use these 5 easy steps to keep you on track and consistent with your fitness routine. 1. Get at least 7-8 hours of sleep per night · ...
Chelsea Kintzer
Sep 16, 20212 min read
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