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Join date: Jul 29, 2021
Posts (5)
Feb 26, 2025 ∙ 2 min
5 Tips for staying Consistent with your Exercise Regimen
1. Rely on habits, not motivation. It’s not every day you’re motivated to get to the gym and work out. However, if you create healthy...
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Mar 2, 2022 ∙ 3 min
9 REASONS TO EAT MORE NUTRIENT DENSE FOODS
The older I get the more passionate I become about what foods I CHOOSE to eat to fuel my body. Why am I driven to be intentional about...
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Oct 5, 2021 ∙ 4 min
7 WELLNESS TIPS TO BOOST YOUR LIFESTYLE
Have you ever realized that when you’re eating well and working out you feel more confident in your own skin, can think more clearly,...
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Chelsea Kintzer
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