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This article focuses on the importance of STRETCHING & why you should start incorporating stretching into your fitness routine. There are FIVE key components of fitness listed below. However, today we will focus on number five, flexibility.
1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Body composition
5. Flexibility
Stretching and mobility fall under the category of flexibility. Benefits of stretching include:
Reduced risk of injury
Better balance
Lower stress
Increased circulation
Reduced muscle pain and soreness
Getting in touch with one's breath and breathing
More energy
Better posture
You can try things like yoga, foam rolling, getting a massage, static stretching after a workout and dynamic stretching before a workout. Without all 5 of these key components in your fitness routine, you cannot become your best self. Also, the 3 macronutrients including carbohydrates, fats & proteins should be consumed daily to be well fueled and feel your best and balanced each day. These key fundamental components are the foundation of fitness and nutrition for a reason. They should not be manipulated to short cut any process. It takes work & time.
Email me to get your own daily stretching routine today! clkfitnesshealth@gmail.com