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Use these 5 easy steps to keep you on track and consistent with your fitness routine.
1. Get at least 7-8 hours of sleep per night
· Be diligent with a consistent bedtime each night
· Eliminate screen time at least 30 minutes before bed
· Avoid taking in excess fluids and consuming large meals right before bed
2. Aim for 10,000 steps each day
· Even if you only have time for a 20-minute workout, keep your steps and
movement up
· If you are working from home, each hour set a timer to get up and do 20
jumping jacks, take a lap around the block or go up and down your stairs 3
times
· Walk one mile before your work day and one mile after
3. Drink half your body weight in ounces (can vary from person to person depending on
physical activity)
· Water intake is SO important to keep all your organs functioning properly and
keeping your hormones in check, as well as, keeping your body hydrated
which keeps the fatigue away
4. Whether you fast or not – make sure you are breaking your fast with a complete
macronutrient dense meal
· Aim to have a carbohydrate, fat and protein at each meal to feel full. For
example: morning oats with walnuts, blueberries and a scoop of protein
powder or avocado toast and an egg with arugula
5. While the weather is nice – take your workout OUTSIDE. Get fresh air, vitamin D and a
sweat in, all in ONE. Commit to 3 days per week of strength training: upper body day,
lower body day and total body day; and 2 days per week of cardio: walking, biking,
hiking, kayaking, running etc.
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