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RISE UP & THRIVE WITHÂ CLK FITNESS
ABOUT CLK FITNESS
Let me help you to discover which method of fitness and daily movement work best for YOUR body so you can achieve and maintain your goals long term. I take a very holistic approach with nutrition and I educate my clients on the importance of a well balanced diet.
MISSION:
To educate, guide and empower you to change your life through fitness and mindful eating of healthy foods.
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I am extremely passionate about helping to combat childhood obesity and have a greater vision for my business to give back to this cause. The habits we learn when we are young really impact our choices and what we turn to for comfort as we age. Click on the "Grander Vision" page to learn more.
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Every person is unique with their own goals, strengths and energy levels. That's why each fitness program is designed to be in sync with your lifestyle, sustainable and fun. I will meet you where you are at on your fitness journey to build lean muscle, lose weight, increase strength and flexibility, boost endurance or feel better. With clear goals in place, you will work towards success as I motivate, inspire and empower you along your fitness journey.
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Fitness programs and nutrition counseling are designed to help YOU reach your health and wellness goals.
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My services include:
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1 ON 1 PERSONAL TRAINING
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ONLINE COACHING
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NUTRITION COUNSELING
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HEALTHY GROCERY SHOPPING GUIDANCE
If you want to THRIVE, take the next step to a healthier and more confident YOU!
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NASM CPT | NASM Fitness Nutrition Specialist | NASM Women's Fitness Specialist | SCW Nutrition: Emphasis on Hormones & Metabolism | AFAA Group Exercise | Barre | TRX | Yoga | CPR-AED | Bachelors Degree in Kinesiology from the University of Illinois
TESTIMONIALS
CONTACT ME
